Some Common Questions Answers
Can I Still Eat My Favourite Foods and Get Fit?
Yes! Moderation is key. Enjoy treats occasionally while focusing on balanced meals to stay on track with your goals.
How Often Should I Work Out for Best Results?
Aim for at least 3-4 times per week to see noticeable improvements. Balance cardio, strength training, and rest days to maximise results.
Do I Need Supplements to See Gains?
Not necessarily! A balanced diet rich in protein, carbs, and fats can provide what you need. Supplements are just a bonus.
What Should I Eat Before and After a Workout?
Before: Fuel up with carbs for energy. After: Replenish with protein and carbs to aid muscle recovery.
Can I Lose Weight Just by Lifting Weights?
Absolutely! Strength training burns calories and boosts metabolism, helping you shed fat while building muscle.
Is It Safe to Work Out Every Day?
Yes, but vary the intensity and type of exercise to avoid overuse injuries. Include lighter days for recovery.
How Long Will It Take to See Fitness Results?
Results vary, but you can see improvements in 4-6 weeks with consistent effort. Stay patient, and trust the process!